Did you know that the amount of sleep you get affects weight management, and weight loss? 


😴People who are sleep deprived tend to weigh more, and have more trouble losing weight than those who get adequate rest, even when they follow the same diet. 

🤔When you get insufficient sleep your hunger hormones are disrupted. Leptin (which tells you when you are full) is decreased, and ghrelin (which tells you when you’re hungry) is increased. 
😴Health tip for the day is has not cost involve and requires no effort: get at least 7-8hrs sleep a night. Your body will thank you.